Massage is more than just relaxation. Massage affects the soft tissues of the body and increases blood flow. It opens up lymphatic passages and stimulates the immune system. Massage helps the body recover from injury and exercise and keeps the body healthy between visits.
No two massages are the same. I listen to the client and the body and develop a plan based on input from both. I integrate many types of massage into my session. In most sessions I use a combination of Swedish massage, acupressure, fascial work, stretching, neuromuscular therapy, muscle release therapy, orthopedic massage and lymphatic drainage. I have techniques that relax the body and techniques that stimulate the tissue.
What can massage help?
My clients have reported relief from the following problems:
Types of Massage in my Sessions
In my sessions with clients I have many types of massage I integrate into the massage according to what the client needs and what the client's goals are for massage. Here is a short list of some of the types of massage I integrate into sessions:
While massage has been around for centuries, the West has only recently begun scientific study the benefits of massage. The main findings of recent studies indicate that massage has the following benefits:
Connect with Heather
502.265-6710 & 615.294-6672
90 min session - $100
60 min session (general/Swedish) - $75
60 min session Deep Tissue, Muscle Release Technique, Advanced Therapies - $80
45 min session - $65
**Cash and Check are preferred since I'm a small business. But I will take credit/debit cards in the office through Square. You can also Pay In Advance online.**
Massage Office Hours
Tues - Fri: 10 AM to 7 PM
Saturday: 9 AM to 3 PM
Louisville Massage Office
The Louisville massage therapy office is located in St. Matthews at 120 Sears Ave Suite 204 (Same building as Equus and Jack's Lounge).